Online Personal Trainer (Live Daily Coaching)

Location: Remote (Client based in London, UK)

Commitment: 45 min per day, 6 days per week (live via video) 10:30 - 11:15 am London (UK) time zone.

Overview:

I am seeking an experienced and highly accountable online personal trainer to provide live, 1-hour daily coaching sessions (6 days per week) while I train at the gym in London. The trainer will guide workouts in real time via video, ensuring proper form, progression, and consistency.

Key Responsibilities:

• Deliver live, structured 1-hour training sessions via video call

• Design and periodize a tailored training program focused on fat loss and lean muscle gain

• Adapt workouts based on progress, recovery, and performance

• Track key metrics and adjust programming accordingly

• Provide guidance on training intensity, recovery, and basic nutrition principles

• Ensure proper exercise technique and injury prevention

Requirements:

• Certified Personal Trainer (internationally recognized certification preferred)

• Proven experience in body recomposition (fat loss + muscle building)

• Strong understanding of strength training and progressive overload

• Fluent in English

• Reliable internet connection and ability to coach live sessions consistently

• Results-driven, disciplined, and detail-oriented

Preferred:

• Experience working with busy professionals

• Knowledge of performance tracking tools and wearable integration

Goal:

Build a sustainable training structure that supports long-term fat loss, muscle gain, and measurable performance improvement.

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